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E&OE The author was formerly executive director of Indian Journal of Clinical Practice in an era when there were only JAMA and BMJ as the leading medical journals available for Indian clinicians

The challenge is maintaining results after treatment ends, which requires the lifestyle, nutrition, and exercise habits you build during treatment

The most dramatic changes happen early as your skin responds to new signaling

Research on nutritional factors and hair loss suggests that protein and amino acid intake can play a role in persistent shedding, so what you eat genuinely matters for your hair

Avoid any program offering instant approval without a real medical evaluation that is the single biggest red flag in this space