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Present in lemons, berries, and tomatoes
Zhang X et al
So if I think about that, and then I
When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision
Healthy Satiety Though temporary swings in appetite or food aversions arent likely to be harmful, long-term changes that significantly reduce your appetite may compromise your health
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