Little D DJ, Bartelt K, Longo J
The honest clinical recommendation in 2026 is straightforward
To reduce its impact: Eat smaller, more frequent meals rather than large portions Eat slowly and stop before feeling overly full Avoid rich, fatty, or heavily spiced foods during the adjustment period Stay well hydrated, particularly if experiencing diarrhoea Avoid lying down immediately after eating Most gastrointestinal symptoms improve within two to four weeks as the body adjusts to the current dose
Without insurance, the pills cost $149 per month
Physiological status assessment Routine clinical biochemical analyses (blood count, blood biochemistry, C-reactive protein, homocysteine, cortisol, and coprological analysis) were performed by Olarte & Akle Bacteriologos in Mexico City, Mexico, following current quality standards