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Maintaining adequate protein intake and balanced nutrition is important during weight loss to support overall health, including hormonal function
Im the mom of two girls, and I wanted to be very honest about what Im doing so they can always be the same with me and we can have an open relationship. But Williams feels better, both in and out of the gym
They mimic the actions of the endogenous hormone GLP-1, released by the gut after eating
You can log each one with a 010 severity slider, timestamps, and notes, so a lighter or later period, a wave of heat at night, or an afternoon energy crash becomes a dated entry instead of a vague memory