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The standard recommendation is 0.7 to 1.0 gram per pound of goal body weight per day, with many practitioners suggesting the higher end of that range to preserve muscle during rapid fat loss
Protein is important during weight loss because it helps support muscle maintenance and fullness
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2005 Aug;15(4):386-400
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Genetic testing through my practice can also be a valuable starting point for women who want to understand their individual histamine and methylation profile
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